This guide explains the thinking behind it, walks through each step, and is honest about what the research can and cannot say. It reflects the approach of Sneha Maheshwri, a trauma-informed therapist based in Indore, India.

Parents become short-tempered, children withdraw, and partners stop feeling close. Many families sense that something is wrong but do not know how to talk about it. A family psychologist helps turn that silence into understanding, and trauma informed therap