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Shilajit side effects are rare when taken in moderation, but some people may experience mild reactions like digestive discomfort, headache, or allergic reactions. It's important to start with a small dose to see how your body responds. Pregnant women, breastfeeding mothers, and those with certain health conditions should consult a healthcare provider before using Shilajit to avoid potential side effects. Always choose high-quality Shilajit from trusted sources.